Willa Pepin 30:00 row
5,402m
Meters
30:00.0
Time
2:46.6
Pace
301
Calories
175
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 101 |
February 06, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,402m | 2:46.6 | 76 | 560 | 17 | 175 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 21 | 179 |
| 12:00.0 | 1,003m | 2:59.4 | 61 | 508 | 17 | 144 |
| 18:00.0 | 1,116m | 2:41.2 | 83 | 587 | 18 | 183 |
| 24:00.0 | 945m | 3:10.4 | 51 | 474 | 15 | 184 |
| 30:00.0 | 1,029m | 2:54.9 | 65 | 525 | 16 | 189 |
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Workout Graph
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