Willa Pepin 2x2000m/5:00r row
4,000m
Meters
17:05.6
Time
2:08.2
Pace
247
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 27:05.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 97 |
November 13, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.6 | 4,000m | 2:08.2 | 166 | 871 | 25 | |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 25 | |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 25 | |
| r34m |
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Workout Graph
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