Willa Pepin 3x10:00/3:00r row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,456m |
| Overall Time | 39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 110 |
September 20, 2022 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 25 | |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 26 | |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 26 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 25 | |
| r379m |
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Workout Graph
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