Willa Pepin 3x10:00/3:00r row
7,077
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,456 |
| Overall Time | 39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 110 |
September 20, 2022 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 882 | 25 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 906 | 26 | |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 882 | 26 | |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 858 | 25 | |
| r379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.