7500m row on October 11, 2022

Willa Pepin 7500m row

7,500

Meters

33:07.3

Time

2:12.4

Pace

451

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
33:07.3	7,500	2:12.4	151	816	451	26
1:03.3	250	2:06.6	172	853	15	27
1:09.4	500	2:18.8	131	726	14	22
1:00.0	750	2:00.0	203	960	16	29
1:08.0	1,000	2:16.0	139	741	14	23
0:59.4	1,250	1:58.8	209	969	16	29
1:07.1	1,500	2:14.2	145	751	14	23
0:57.5	1,750	1:55.0	230	1064	17	33
1:08.5	2,000	2:17.0	136	735	14	23
0:56.0	2,250	1:52.0	249	1092	17	35
1:10.6	2,500	2:21.2	124	713	14	23
0:55.4	2,750	1:50.8	257	1169	18	37
1:13.6	3,000	2:27.2	110	635	13	21
0:55.5	3,250	1:51.0	256	1167	18	38
1:13.0	3,500	2:26.0	112	641	13	23
0:55.2	3,750	1:50.4	260	1173	18	39
1:19.1	4,000	2:38.2	88	591	13	21
0:56.2	4,250	1:52.4	246	1088	17	37
1:17.8	4,500	2:35.6	93	601	13	22
0:58.0	4,750	1:56.0	224	1055	17	35
1:17.4	5,000	2:34.8	94	604	13	22
0:58.0	5,250	1:56.0	224	1055	17	33
1:17.3	5,500	2:34.6	95	605	13	22
1:00.1	5,750	2:00.2	202	958	16	32
1:20.2	6,000	2:40.4	85	583	13	22
1:01.7	6,250	2:03.4	186	933	16	28
1:19.3	6,500	2:38.6	88	590	13	22
1:00.5	6,750	2:01.0	198	952	16	29
1:15.8	7,000	2:31.6	100	617	13	22
1:01.2	7,250	2:02.4	191	941	16	26
1:12.1	7,500	2:24.2	117	699	14	22

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