Willa Pepin 8x500m/3:00r row
4,000m
Meters
15:13.6
Time
1:54.2
Pace
278
Calories
182
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 39:13.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 119 |
October 19, 2022 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.6 | 4,000m | 1:54.2 | 235 | 1108 | 33 | 182 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 35 | 181 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 36 | 186 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 35 | 184 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 182 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 34 | 182 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 181 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 179 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 35 | 184 |
| r1,116m |
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Workout Graph
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