Willa Pepin 2x20:00/4:00r row
9,327m
Meters
40:00.0
Time
2:08.6
Pace
576
Calories
182
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,399m |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 116 |
October 31, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,327m | 2:08.6 | 164 | 865 | 23 | 182 |
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 23 | 179 |
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 23 | 186 |
| r72m |
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Workout Graph
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