Willa Pepin 4x500m/4:00r row
2,000m
Meters
7:36.8
Time
1:54.2
Pace
140
Calories
182
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,138m |
| Overall Time | 23:36.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 35 |
| Stroke Count | 277 |
| Drag Factor | 79 |
November 04, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 35 | 182 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 36 | 180 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 35 | 182 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 35 | 183 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 35 | 184 |
| r138m |
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Workout Graph
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