Willa Pepin 1x20:00/4:00r row
4,632m
Meters
20:00.0
Time
2:09.5
Pace
284
Calories
186
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 0 |
November 20, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 22 | 186 |
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 22 | 186 |
| r5m |
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Workout Graph
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