Willa Pepin 5x1:00/2:00r row
1,314m
Meters
5:00.0
Time
1:54.1
Pace
90
Calories
182
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,767m |
| Overall Time | 15:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 33 |
| Stroke Count | 211 |
| Drag Factor | 117 |
November 20, 2022 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 33 | 182 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 175 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 185 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 186 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 185 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 183 |
| r453m |
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Workout Graph
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