Willa Pepin 6x300m/3:00r row
1,800m
Meters
6:33.9
Time
1:49.4
Pace
131
Calories
185
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 24:33.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 35 |
| Stroke Count | 315 |
| Drag Factor | 117 |
November 21, 2022 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.9 | 1,800m | 1:49.4 | 267 | 1219 | 35 | 185 |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 35 | 183 |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 35 | 187 |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 35 | 188 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 36 | 185 |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 36 | 185 |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 37 | 184 |
| r780m |
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Workout Graph
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