Willa Pepin 4x1200m/3:00r row
4,800m
Meters
20:03.3
Time
2:05.3
Pace
304
Calories
185
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 32:03.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 113 |
November 21, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,800m | 2:05.3 | 178 | 911 | 28 | 185 |
| 4:59.3 | 1,200m | 2:04.7 | 180 | 921 | 29 | 183 |
| 4:59.9 | 1,200m | 2:04.9 | 179 | 917 | 29 | 184 |
| 5:00.9 | 1,200m | 2:05.3 | 178 | 911 | 29 | 186 |
| 5:03.2 | 1,200m | 2:06.3 | 174 | 897 | 28 | 187 |
| r139m |
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Workout Graph
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