Willa Pepin 3x10:00/3:00r row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
185
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,482m |
| Overall Time | 39:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 113 |
November 25, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 27 | 185 |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 28 | 183 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 28 | 185 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 27 | 187 |
| r175m |
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Workout Graph
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