Willa Pepin 8x1:00/2:00r row
2,145
Meters
8:00.0
Time
1:51.8
Pace
151
Calories
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 33 |
| Stroke Count | 544 |
| Drag Factor | 107 |
December 08, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1132 | 33 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 34 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 35 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | |
| r2,371 |
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Workout Graph
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