Willa Pepin 3x20:00/4:00r row
13,578m
Meters
1:00:00.0
Time
2:12.5
Pace
815
Calories
169
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,665m |
| Overall Time | 1:12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 107 |
December 18, 2022 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,578m | 2:12.5 | 150 | 817 | 21 | 169 |
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 20 | 166 |
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 21 | 171 |
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 22 | 172 |
| r87m |
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Workout Graph
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