Willa Pepin v5000m/4:00r...5 row
15,000m
Meters
1:04:20.2
Time
2:08.6
Pace
925
Calories
179
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,258m |
| Overall Time | 1:24:20.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1461 |
| Drag Factor | 111 |
December 31, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:20.2 | 15,000m | 2:08.6 | 164 | 865 | 22 | 179 | |
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 22 | 176 | |
| r: 4:00 | 139m | ||||||
| 17:13.2 | 4,000m | 2:09.1 | 162 | 859 | 22 | 180 | |
| r: 4:00 | 64m | ||||||
| 12:47.1 | 3,000m | 2:07.8 | 167 | 876 | 23 | 181 | |
| r: 4:00 | 21m | ||||||
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 23 | 180 | |
| r: 4:00 | 21m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | 178 | |
| r: 4:00 | 13m | ||||||
| r258m |
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Workout Graph
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