Willa Pepin 11:03 row
2,503m
Meters
11:03.4
Time
2:12.5
Pace
150
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 125 |
January 31, 2023 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 2,503m | 2:12.5 | 150 | 817 | 21 | 159 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 162 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 158 |
| 11:03.4 | 231m | 2:17.2 | 135 | 766 | 19 | 159 |
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