Willa Pepin 4x1:00/2:00r row
1,122m
Meters
4:00.0
Time
1:46.9
Pace
83
Calories
176
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,205m |
| Overall Time | 12:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 37 |
| Stroke Count | 156 |
| Drag Factor | 111 |
February 02, 2023 22:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 37 | 176 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 38 | 169 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | 176 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | 179 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 39 | 182 |
| r83m |
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Workout Graph
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