Willa Pepin 4x1200m/3:00r row
4,800m
Meters
19:17.4
Time
2:00.5
Pace
315
Calories
189
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 31:17.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 100 |
February 07, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.4 | 4,800m | 2:00.5 | 200 | 987 | 30 | 189 |
| 4:45.0 | 1,200m | 1:58.7 | 209 | 1019 | 31 | 189 |
| 4:48.4 | 1,200m | 2:00.1 | 202 | 994 | 31 | 189 |
| 4:51.7 | 1,200m | 2:01.5 | 195 | 970 | 30 | 188 |
| 4:52.3 | 1,200m | 2:01.7 | 194 | 966 | 29 | 191 |
| r80m |
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Workout Graph
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