Willa Pepin 3x3:00/4:00r row
2,342m
Meters
9:00.0
Time
1:55.2
Pace
162
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,390m |
| Overall Time | 21:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 35 |
| Stroke Count | 316 |
| Drag Factor | 97 |
February 22, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,342m | 1:55.2 | 228 | 1086 | 35 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 36 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 36 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 34 | |
| r48m |
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Workout Graph
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