Willa Pepin 30:00 row
6,868
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
171
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
March 08, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,868 | 2:11.0 | 156 | 828 | 414 | 22 | 171 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 20 | 160 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 23 | 171 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 24 | 177 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 23 | 175 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 22 | 173 |
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Workout Graph
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