Willa Pepin v5000m/4:00r...5 row
15,000m
Meters
1:03:38.1
Time
2:07.2
Pace
937
Calories
180
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,390m |
| Overall Time | 1:23:38.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1497 |
| Drag Factor | 114 |
June 11, 2023 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:38.1 | 15,000m | 2:07.2 | 170 | 884 | 22 | 180 | |
| 21:06.8 | 5,000m | 2:06.6 | 172 | 892 | 22 | 181 | |
| r: 4:00 | 234m | ||||||
| 16:53.3 | 4,000m | 2:06.6 | 172 | 892 | 23 | 185 | |
| r: 4:00 | 11m | ||||||
| 12:52.0 | 3,000m | 2:08.6 | 164 | 865 | 23 | 181 | |
| r: 4:00 | 72m | ||||||
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 23 | 177 | |
| r: 4:00 | 60m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 23 | 177 | |
| r: 4:00 | 13m | ||||||
| r390m |
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Workout Graph
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