Willa Pepin 15:00 row
3,193m
Meters
15:00.0
Time
2:20.9
Pace
180
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 106 |
July 03, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 21 | 142 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 24 | 133 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 145 |
| 9:00.0 | 638m | 2:21.0 | 125 | 729 | 17 | 141 |
| 12:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | 154 |
| 15:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | 140 |
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Workout Graph
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