Willa Pepin 15:00 row
3,187m
Meters
15:00.0
Time
2:21.1
Pace
180
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 111 |
July 10, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,187m | 2:21.1 | 124 | 727 | 19 | 151 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 20 | 136 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 20 | 157 |
| 9:00.0 | 647m | 2:19.1 | 130 | 747 | 18 | 154 |
| 12:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 167 |
| 15:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 144 |
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Workout Graph
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