Willa Pepin 6x300m/3:00r row
1,800m
Meters
6:32.9
Time
1:49.1
Pace
131
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,456m |
| Overall Time | 24:32.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 35 |
| Stroke Count | 295 |
| Drag Factor | 109 |
September 13, 2023 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.9 | 1,800m | 1:49.1 | 269 | 1226 | 35 | |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 32 | |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 33 | |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 33 | |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 35 | |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 37 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 41 | |
| r656m |
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Workout Graph
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