Willa Pepin 4x1200m/3:00r row
4,800m
Meters
19:02.6
Time
1:59.0
Pace
320
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 31:02.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 109 |
September 13, 2023 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.6 | 4,800m | 1:59.0 | 208 | 1014 | 30 | |
| 4:43.3 | 1,200m | 1:58.0 | 213 | 1032 | 31 | |
| 4:45.0 | 1,200m | 1:58.7 | 209 | 1019 | 30 | |
| 4:46.7 | 1,200m | 1:59.4 | 205 | 1006 | 30 | |
| 4:47.6 | 1,200m | 1:59.8 | 203 | 999 | 30 | |
| r145m |
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Workout Graph
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