Willa Pepin 4x2000m/3:00r row
8,000
Meters
34:07.4
Time
2:07.9
Pace
496
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,134 |
| Overall Time | 46:07.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 993 |
| Drag Factor | 109 |
September 15, 2023 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.4 | 8,000 | 2:07.9 | 167 | 872 | 29 | |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 901 | 29 | |
| 8:26.8 | 2,000 | 2:06.7 | 172 | 887 | 29 | |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 858 | 29 | |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 841 | 29 | |
| r134 |
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Workout Graph
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