Willa Pepin 6x300m/3:00r row
1,800m
Meters
6:31.0
Time
1:48.6
Pace
132
Calories
| Rest Distance | 2,114m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 24:31.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 36 |
| Stroke Count | 495 |
| Drag Factor | 110 |
September 21, 2023 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.0 | 1,800m | 1:48.6 | 273 | 1240 | 36 | |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 36 | |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 36 | |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 36 | |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 38 | |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 36 | |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 37 | |
| r2,114m |
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Workout Graph
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