Willa Pepin 4x1200m/3:00r row
4,800m
Meters
19:06.0
Time
1:59.3
Pace
319
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 31:06.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 108 |
September 21, 2023 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 4,800m | 1:59.3 | 206 | 1008 | 31 | |
| 4:45.6 | 1,200m | 1:59.0 | 208 | 1014 | 32 | |
| 4:44.1 | 1,200m | 1:58.3 | 211 | 1026 | 32 | |
| 4:46.9 | 1,200m | 1:59.5 | 205 | 1005 | 31 | |
| 4:49.4 | 1,200m | 2:00.5 | 200 | 987 | 31 | |
| r256m |
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Workout Graph
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