Willa Pepin v20:00/0:30r...4 row
11,261m
Meters
48:00.0
Time
2:07.8
Pace
699
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,350m |
| Overall Time | 53:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1143 |
| Drag Factor | 108 |
September 24, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,261m | 2:07.8 | 167 | 876 | 23 | |
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 23 | |
| r: 0:30 | 22m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 29 | |
| r: 2:00 | 39m | |||||
| 20:00.0 | 4,696m | 2:07.7 | 168 | 877 | 23 | |
| r: 0:30 | 16m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 12m | |||||
| r89m |
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Workout Graph
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