Willa Pepin 4x500m/1:00r row
2,000m
Meters
7:32.3
Time
1:53.0
Pace
140
Calories
168
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,192m |
| Overall Time | 11:32.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 33 |
| Stroke Count | 276 |
| Drag Factor | 124 |
September 26, 2023 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 33 | 168 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 35 | 116 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 33 | 178 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | 188 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 35 | 191 |
| r192m |
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Workout Graph
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