Willa Pepin 11:00 row
2,496m
Meters
11:00.0
Time
2:12.2
Pace
149
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 111 |
October 04, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,496m | 2:12.2 | 151 | 821 | 21 | 155 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | 148 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 159 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 159 |
| 11:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 155 |
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Workout Graph
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