Willa Pepin 4x250m/2:00r row
1,000m
Meters
3:42.4
Time
1:51.2
Pace
71
Calories
165
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,120m |
| Overall Time | 11:42.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 111 |
October 05, 2023 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 36 | 165 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 35 | 165 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 36 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 38 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 39 | |
| r120m |
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Workout Graph
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