Willa Pepin 15:00 row
3,351m
Meters
15:00.0
Time
2:14.2
Pace
196
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 115 |
October 11, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 21 | 156 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | 140 |
| 6:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 154 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 159 |
| 12:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | 164 |
| 15:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | 167 |
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Workout Graph
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