Willa Pepin v20:00/0:30r...4 row
11,225m
Meters
48:00.0
Time
2:08.2
Pace
694
Calories
178
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,324m |
| Overall Time | 53:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 112 |
October 21, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,225m | 2:08.2 | 166 | 870 | 24 | 178 | |
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 23 | 171 | |
| r: 0:30 | 58m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 31 | 182 | |
| r: 2:00 | 9m | ||||||
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 23 | 177 | |
| r: 0:30 | 21m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 30 | 183 | |
| r: 2:00 | 11m | ||||||
| r99m |
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Workout Graph
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v20:00/:30r...4