Willa Pepin 11:00 row
2,554m
Meters
11:00.0
Time
2:09.2
Pace
157
Calories
171
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 108 |
October 24, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,554m | 2:09.2 | 162 | 858 | 21 | 171 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 157 |
| 6:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | 184 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 21 | 172 |
| 11:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 171 |
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Workout Graph
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