Willa Pepin 11:00 row
2,539m
Meters
11:00.0
Time
2:09.9
Pace
154
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 105 |
October 25, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,539m | 2:09.9 | 159 | 848 | 21 | 153 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | 140 |
| 6:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | 159 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | 159 |
| 11:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 157 |
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Workout Graph
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