Willa Pepin v300m/3:00r...6 row
1,800m
Meters
6:29.4
Time
1:48.1
Pace
132
Calories
164
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 24:29.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 37 |
| Stroke Count | 490 |
| Drag Factor | 106 |
October 25, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.4 | 1,800m | 1:48.1 | 277 | 1251 | 37 | 164 | |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 37 | 100 | |
| r: 3:00 | 525m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 37 | 171 | |
| r: 3:00 | 533m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 37 | 182 | |
| r: 3:00 | 526m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 38 | 175 | |
| r: 3:00 | 437m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 38 | 184 | |
| r: 3:00 | 467m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 38 | 176 | |
| r: 3:00 | 20m | ||||||
| r2,508m |
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Workout Graph
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