Willa Pepin v1200m/3:00r...4 row
4,800m
Meters
19:09.9
Time
1:59.7
Pace
317
Calories
193
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 31:09.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 106 |
October 25, 2023 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.9 | 4,800m | 1:59.7 | 204 | 1000 | 28 | 193 | |
| 4:47.2 | 1,200m | 1:59.6 | 204 | 1002 | 28 | 192 | |
| r: 3:00 | 75m | ||||||
| 4:47.6 | 1,200m | 1:59.8 | 203 | 999 | 28 | 193 | |
| r: 3:00 | 69m | ||||||
| 4:47.7 | 1,200m | 1:59.8 | 203 | 999 | 28 | 192 | |
| r: 3:00 | 67m | ||||||
| 4:47.5 | 1,200m | 1:59.7 | 204 | 1000 | 28 | 195 | |
| r: 3:00 | 16m | ||||||
| r227m |
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Workout Graph
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