Willa Pepin 3x20:00/2:00r row
12,876m
Meters
1:00:00.0
Time
2:19.7
Pace
739
Calories
149
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,915m |
| Overall Time | 1:06:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 1029 |
| Drag Factor | 114 |
October 29, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,876m | 2:19.7 | 128 | 740 | 17 | 149 |
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 18 | 148 |
| 20:00.0 | 4,275m | 2:20.3 | 127 | 735 | 17 | 151 |
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 17 | 150 |
| r39m |
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Workout Graph
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