Willa Pepin 11:00 row
2,539m
Meters
11:00.0
Time
2:09.9
Pace
154
Calories
167
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 107 |
October 30, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,539m | 2:09.9 | 159 | 848 | 21 | 167 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 20 | 156 |
| 6:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 181 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | 169 |
| 11:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.