Willa Pepin v3000m/3:00r...7 row
12,500m
Meters
52:00.1
Time
2:04.8
Pace
794
Calories
185
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,873m |
| Overall Time | 1:13:00.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1258 |
| Drag Factor | 108 |
October 30, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.1 | 12,500m | 2:04.8 | 180 | 919 | 23 | 185 | |
| 12:38.9 | 3,000m | 2:06.4 | 173 | 895 | 22 | 184 | |
| r: 3:00 | 67m | ||||||
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 24 | 187 | |
| r: 3:00 | 42m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 26 | 186 | |
| r: 3:00 | 21m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | 183 | |
| r: 3:00 | 107m | ||||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 26 | 185 | |
| r: 3:00 | 54m | ||||||
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 24 | 187 | |
| r: 3:00 | 62m | ||||||
| 12:37.9 | 3,000m | 2:06.3 | 174 | 897 | 22 | 186 | |
| r: 3:00 | 20m | ||||||
| r373m |
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Workout Graph
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