Willa Pepin 11:00 row
2,530m
Meters
11:00.0
Time
2:10.4
Pace
154
Calories
165
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 110 |
October 31, 2023 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,530m | 2:10.4 | 158 | 842 | 22 | 165 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | 156 |
| 6:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 173 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 167 |
| 11:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 167 |
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Workout Graph
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