Willa Pepin 2x15:00/3:00r row
6,791m
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
168
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,905m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 106 |
November 02, 2023 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,791m | 2:12.5 | 150 | 817 | 18 | 168 |
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 18 | 167 |
| 15:00.0 | 3,397m | 2:12.4 | 151 | 818 | 19 | 169 |
| r114m |
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Workout Graph
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