Willa Pepin v20:00/2:00r...2 row
9,035m
Meters
40:00.0
Time
2:12.8
Pace
542
Calories
159
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,065m |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 109 |
November 07, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,035m | 2:12.8 | 149 | 814 | 21 | 159 | |
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 21 | 158 | |
| r: 2:00 | 19m | ||||||
| 20:00.0 | 4,519m | 2:12.7 | 150 | 814 | 21 | 161 | |
| r: 2:00 | 11m | ||||||
| r30m |
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Workout Graph
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