Willa Pepin 11:00 row
2,533m
Meters
11:00.0
Time
2:10.2
Pace
154
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 109 |
November 09, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,533m | 2:10.2 | 158 | 844 | 22 | 151 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | 135 |
| 6:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | 170 |
| 9:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | 154 |
| 11:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.