Willa Pepin 2x20:00/3:00r row
7,836m
Meters
40:00.0
Time
2:33.1
Pace
456
Calories
173
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,915m |
| Overall Time | 46:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 116 |
November 10, 2023 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,836m | 2:33.1 | 97 | 635 | 18 | 173 |
| 20:00.0 | 4,305m | 2:19.3 | 129 | 744 | 20 | 182 |
| 20:00.0 | 3,532m | 2:49.8 | 71 | 545 | 17 | 164 |
| r79m |
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Workout Graph
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