Willa Pepin 11:00 row
2,559m
Meters
11:00.0
Time
2:08.9
Pace
158
Calories
170
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
November 15, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,559m | 2:08.9 | 163 | 861 | 21 | 170 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 157 |
| 6:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | 183 |
| 9:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 174 |
| 11:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 168 |
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Workout Graph
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