Willa Pepin 3x20:00/3:00r row
13,096m
Meters
1:00:00.0
Time
2:17.4
Pace
763
Calories
168
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,155m |
| Overall Time | 1:09:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 1015 |
| Drag Factor | 108 |
November 15, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,096m | 2:17.4 | 135 | 763 | 17 | 168 |
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 17 | 168 |
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 17 | 168 |
| 20:00.0 | 4,382m | 2:16.9 | 136 | 769 | 17 | 168 |
| r59m |
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Workout Graph
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