Willa Pepin 11:00 row
2,535m
Meters
11:00.0
Time
2:10.1
Pace
154
Calories
164
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 113 |
November 16, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,535m | 2:10.1 | 159 | 846 | 20 | 164 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 19 | 151 |
| 6:00.0 | 738m | 2:01.9 | 193 | 964 | 23 | 182 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 166 |
| 11:00.0 | 443m | 2:15.4 | 141 | 784 | 18 | 158 |
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Workout Graph
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