Willa Pepin v8:00/5:00r...4 row
7,890m
Meters
32:00.0
Time
2:01.6
Pace
515
Calories
188
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 52:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 113 |
November 16, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,890m | 2:01.6 | 194 | 968 | 27 | 188 | |
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 27 | 185 | |
| r: 5:00 | 91m | ||||||
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 27 | 188 | |
| r: 5:00 | 59m | ||||||
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 27 | 190 | |
| r: 5:00 | 41m | ||||||
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 27 | 190 | |
| r: 5:00 | 19m | ||||||
| r210m |
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Workout Graph
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